Join Sarah and Andy as they cover 8 key factors you need to consider if you want to run a fast 10K time.

Plus, we discuss common 10K training questions, including how to train whilst on holiday, and how to prepare mentally for an upcoming 10K.

↓↓ What distance are you currently training for? What’s your favourite distance to run? Let us know in the comments! ↓↓

What’s in this video?
00:00 - Intro
00:24 - What is your current level?
01:20 - Work out your numbers.
02:02 - A tip for when you’re using a smartwatch
03:18 - Some workouts to try
05:19 - What about training plans?
06:47 - What should my 10K target be?
08:11 - How to keep up your training while on holiday

MUSIC licensed by Artlist and Epidemic Sound:
• Inertia (Instrumental Version) - Particle House
• My Skin's On Fire (Instrumental Version) - Loving Caliber
• Sleeping With A Vampire (Instrumental Version) - Middle And End
• Never or Right Now - ELFL


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