Day 5 of our 6 Week Shred Workout Plan - Get ready to crush this 30 minute HIIT workout with dumbbells! We'll work your entire body, from head to toe, using one or two dumbbells depending on the exercise. Remember, this is YOUR workout, so adjust the weights or reps to fit your fitness level. Listen to your body, push yourself, and remember, you're building strength and endurance with every rep. This is your journey, so own it and celebrate every step towards a healthier, happier you! #6WS1 #DumbbellHIIT

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Workout Details:
⏱️ Duration: 30 minute workout
🏋️ Equipment: Two sets of dumbbells and a non-slip workout mat
💪🏽 Dumbbell: For reference only, I’m using 20 & 30 lb / 9 & 14 kg dumbbells
⏱️ Intervals: 40 seconds work, 20 seconds rest // We will complete 5 exercises in each cycle, rest for 45 seconds, then continue with the next 5 exercises

The format for this full body HIIT dumbbell workout:

0:20 Squat, Lunge & Curl R
1:20 Single Arm Thruster R
2:20 Burpee Snatch R
3:20 Curtsy Lunge to Side Lunge R
4:20 Staggered Romanian Deadlift to Curl & Press R

45 Second Rest

5:45 Hi-Lo Swing
6:45 Renegade Push Ups
7:45 Plank Dumbbell Drag
8:45 Sit Up Cross Punches
9:45 Burpee Front Swing

45 Second Rest

11:10 Squat, Lunge & Curl L
12:10 Single Arm Thruster L
13:10 Burpee Snatch L
14:10 Curtsy Lunge to Side Lunge L
15:10 Staggered Romanian Deadlift to Curl & Press L

REPEAT all exercises.

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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