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This video shares 7 positions that I try to get into daily to grease the groove of my flexibility. I consider these positions the essential basics for the training of handstands and bodyweight skills. In this routine, I cover the neck, shoulders, glutes, squat, hamstrings, pancake, and hip flexors.
TIME STAMPS:
0:00 About The Routine
0:28 The Spine
2:28 Shoulder Extension
4:15 Glutes
7:23 Hamstrings
9:28 Hip Flexors
12:20 Pancake
15:15 Global Extension
16:58 Happy Stretching!
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See you in the next video!
Dynamic "Daily 7" Flexibility Routine! (FOLLOW ALONG)
Теги
daily stretchingdaily flexibility stretchesdaily flexibilitydaily flexibility workoutdaily flexibility trainingdaily stretchdaily stretching exercisesdaily stretching routines for flexibilityflexibility routineflexibility follow alongfull body flexibility stretchesfull body flexibility workoutfull body flexibilitytom merrick flexibilitytom merrick stretchingDYNAMIC STRETCHINGDYNAMIC FLEXIBILITY
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