Join Teach Yoga Nidra training with Elena: [ Ссылка ]
This video features a deeply restful yoga nidra (yoga sleep) meditation.
You can also listen to this track on Elena's Spotify: [ Ссылка ].
Yoga Nidra is a practice that helps you slow down your thinking mind, let go of the experiences of the day, and enjoy a state of blissful relaxation.
This practice also supports healthy deep sleep and enhances the quality of Delta sleep.
You can use this practice during the day or in bed when you're about to fall asleep.
More about Elena's work: [ Ссылка ]
