Forearm supination can be painful! This supination towel stretch eliminates wrist pain when you're trying to increase your forearm supination. It works by applying an even force throughout your entire forearm. Unlike the hammer rotation that only works on the wrist. Try it out!
#virtualhandcare #wristexercise #athomeworkout #brokenwrist #shorts
BEST Stretch to Increase Forearm Supination 💪
Теги
best forearm supination exercisessupinatewrist supinationphysical therapy for forearmsupinatortfcc exercisesoccupational therapy for forearmhow to turn my palm uppalm up handhand therapy for radiusbroken radius and ulnasoupinationphysiotherapy for forearmpalm up exercisesforearm exerciseswrist rotationsforearm range of motion exercisestfccbest treatments for broken wristsupinationpronationhammer rotationsrange of motionforearmelbowwrist