Moving your body is like giving yourself an intravenous dose of hope.
Movement is inherent to our nature. It’s not a chore, a box to tick, or an obligation—we’re born to physically connect with the world around us in whatever capacity we can.
Our latest Masterclass on Mobility & Movement is all about adopting a physical practice that brings you joy, a mobility routine that nourishes your body, and discovering something new about yourself through movement. Check it out.
✌🏼🌱 - Rich
