High Calorie Bulking shake 🔥

Use code “JMF” for 15% OFF all @onesthealth supplements

Recipe:

850ml milk
85g rice bubbles
5g creatine (@onesthealth)
40g milo
30g protein powder (@onesthealth)
100g peanut butter
80g nutella
130g banana

2300 calories
105g protein

Do you struggle to put weight/muscle on? Have one of these per day and you won’t.

To get the most out of gaining muscle, these 3 things below are key ingredients

- progress overload
- sleep
- no more than 300-600g weight gain per week

Follow my socials “jarrahmartinfitness”

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