In this YouTube video, Mary from Mary's Nest Cooking School shows how to make Water Kefir - an alternative to Kombucha - and a Probiotics Rich Fermented Drink for Good Gut Health.
⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎ Click “Show More” To Print Recipe ⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎⬇︎

****To Print This Recipe: The Water Kefir Recipe can be found at this link: [ Ссылка ]

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If you have any questions or comments, please post them below. I’m happy to answer questions and I would love to hear about your own Real Foods journey.

▬▬▬▬▬▬▬ FOOD & KITCHEN TOOLS USED ▬▬▬▬▬▬▬
* Cultures for Health Water Kefir Grains
[ Ссылка ]

* Pyrex 4-Cup Glass Measuring Cup
[ Ссылка ]

* All-Clad 1-Quart Stainless Steel Sauce Pan with Lid
[ Ссылка ]

* All-Clad Stainless Steel Measuring Cups
[ Ссылка ]

* Stainless Steel Magic Whisk
[ Ссылка ]

* Instant Read Pocket Thermometer
[ Ссылка ]

* Wide-Mouth Canning Jars
[ Ссылка ]

* Wooden Chopsticks
[ Ссылка ]

* 4-Cup Coffee Maker Coffee Filters
[ Ссылка ]

* Colorful Rubber Bands
[ Ссылка ]

▬▬▬▬▬▬▬ EQUIPMENT USED TO FILM THIS VIDEO ▬▬▬▬▬▬▬
* Canon EOS Rebel SL2
[ Ссылка ]

* Sennheiser EW 112P G3-A omni-directional EW system
[ Ссылка ]

* Westcott Erin Manning Home Studio Lighting Kit
[ Ссылка ]

* AmazonBasics 60-Inch Lightweight Tripod with Bag
[ Ссылка ]

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Mary’s Nest
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Austin, Texas 78734

▬▬▬▬▬▬▬ ABOUT THIS VIDEO ▬▬▬▬▬▬▬
In this video, Mary from Mary’s Nest Cooking School shows how to make Water Kefir. If you would like more Easy Recipes using Real Foods for making Delicious and Affordable Meals, please visit: [ Ссылка ] and join our FREE Real Foods Cooking Community and receive a copy of “The 7 Best Books for Your Real Foods Journey”. Start your Real Foods journey today!

#MarysNest #WaterKefir #Probiotics

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****A Note About Affiliates: This video and description may contain affiliate links to various products. If you click through and make a purchase, I’ll receive a small commission. It does not affect the price you pay.

****Disclaimer: I am not a doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, YouTube Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have read watched on this video or read on the corresponding website.

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