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10 BEST Foods To Eat With 16 Hour Fasting For WEIGHT LOSS
Today I’m sharing the 10 BEST foods to eat with 16 hour Intermittent Fasting if your goal is weight loss. These foods differ from the top foods for OMAD (one meal a day) because the eating window is larger, so we are able to prioritize other foods outside of those that are primarily rich in high quality proteins.

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Chapters:
0:00 Intro
0:23 Coffee/Tea
0:54 Eggs
1:44 Cooked Non-Starchy Veggies
2:14 Electrolytes
2:43 Sponsor
3:35 Ginger Tea
4:05 Chia or Basil Seeds
4:38 Greek Yogurt or Skyr
5:43 Sparkling Water
6:03 Ground Beef
6:31 Low Sugar Fruits

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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