SIGNUP FOR ROWVEMBER! [ Ссылка ]

Are you looking to learn the correct rowing technique for a beginner? Are you looking for a beginners guide to rowing? Are you new to rowing? Did you just buy a rowing machine? Are you standing in the gym wanting to row but you don't know how? This video is for you!

JOIN THE DARK HORSE FAMILY
🏴 ASENSEI TRAINING PLAN: [ Ссылка ]
🏴 THE TRAINING PLAN - Become a PREMIUM member by joining the Dark Horse App where you'll get all our workouts + extra programming AD FREE: app.darkhorserowing.com
🏴 BECOME A DARK HORSE TRAINER: [ Ссылка ]
🏴 SUBSCRIBE TO OUR TRIBE: 👉🏽 [ Ссылка ] 👈🏽
🏴 DARK HORSE GEAR: [ Ссылка ]

FOLLOW
🐎 WEBSITE: [ Ссылка ]
🐎 INSTAGRAM: [ Ссылка ]
🐎 FACEBOOK: [ Ссылка ]

MY GEAR
(If you're buying any gear & you find value in our videos, please consider buying through our links as it helps us to continue bringing you great content)

🚣🏼♂️ CONCEPT2 MODEL D: [ Ссылка ]
🚣🏼♂️ CONCEPT2 BIKEERG: [ Ссылка ]
🚣🏼♂️ CONCEPT2 SKIERG: [ Ссылка ]
🚣🏼♂️ SKIERG STAND: [ Ссылка ]
🚣🏼♂️ WATER ROWER: [ Ссылка ]
🚣🏼♂️ PRETTY COOL SEAT COVER: [ Ссылка ]
🚣🏼♂️ SEAT CUSHION: [ Ссылка ]
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: [ Ссылка ]
🚣🏼♂️ SAND BAGS: [ Ссылка ]
🚣🏼♂️ KETTLEBELLS: [ Ссылка ]
🚣🏼♂️ BARBELLS: [ Ссылка ]
🚣🏼♂️ PLATES: [ Ссылка ]
🚣🏼♂️ SQUAT RACK: [ Ссылка ]

MOBILITY TOOLS
🛠 MASSAGE BALL KIT: [ Ссылка ]
🛠 THE BEST FOAM ROLLER: [ Ссылка ]
🛠 MY FAVORITE BANDS: [ Ссылка ]

GREAT BOOKS TO UNDERSTAND ROWING
📖 BOYS IN THE BOAT: [ Ссылка ]
📖 4 YEAR OLYMPIAN: [ Ссылка ]
📖 ASSAULT ON LAKE CASITAS: [ Ссылка ]
📖 ROWING BLAZERS: [ Ссылка ]

свернуть