It’s very natural for us to have worries, no matter what age we are. When we have worries, it can help to come out into nature and rest for a while.
Jane Negrych from @thesanctuarydublin7631 joins Walk in My Shoes (WIMS) for a special #mindfulness practice to help us connect with nature and our breath. This #meditation is an opportunity to step away from our worries for a few minutes.
You can find a space anywhere to meditate in nature, even in the middle of the city. All you need is somewhere with a little bit of a grass, a bit of wind, or even just a breath of fresh air. These elements of nature can help you to get in touch with what's going on around you, rather than only what's happening within you.
This meditation is suitable for primary #school students, and can be shown in the classroom or at home.
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