Welcome to the latest edition of Gut Health Insights, a lay-audience friendly body of information that I provide to my patients in the clinic. In this edition, I address questions about the relative health benefits of probiotics and naturally fermented foods, and explain what advice I give to my patients.
0:00 - 2:16 What I Think About Probiotics & Which Probiotic Do I Recommend?
2:16 - 3:01 Benefits of Consuming Probiotics & Which Types?
3:02 - 3:56 Are Probiotic Health Claims By Companies Credible?
3:56 - 4:28 Do Probiotics Provide a Healthy Gut Microbiome?
4:28 - 5:02 Do Probiotics Provide a Clinical Brain Health Benefit (Psychobiotic Effect)
5:02 - 6:03 Summary
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