Juz Amma (30th Chapter of the Noble Quran)

Benefits of Fasting... one of the 5 pillars of Islam...

Research suggests there are major health benefits to caloric restriction. Benefits include reduced risks of cancer, cardiovascular diseases, diabetes, insulin resistance, immune disorders, and more generally, the slowing of the aging process, and the potential to increase maximum life span.[2] Besides these health benefits, research by Valter Longo has also uncovered a potential link between fasting and improved efficacy of chemotherapy. According to Dr. Mark P. Mattson, chief of the laboratory of neurosciences at the US National Institute on Aging, fasting every other day (intermittent fasting) shows beneficial effects in mice as strong as those of caloric-restriction diets, and a small study conducted on humans at the University of Illinois at Chicago indicates the same results. According to the US National Academy of Sciences, other health benefits include stress resistance, increased insulin sensitivity, reduced morbidity, and increased life span. Long-term studies in humans have not been conducted. However, short-term human trials showed benefits in weight loss. According to the study conducted by Dr. Eric Ravussin, "Alternate-day fasting may be an alternative to prolonged diet restriction for increasing the life span".

A team of cardiologists in the UAE found that people observing Ramadan, the Islamic fast, enjoy a positive effect on their lipid profile, which means there is a reduction of cholesterol in the blood, increased mental vigour and stamina, and gives your body the digestive organs and sexual organs a rest period. Also adherence to Eastern Orthodox fasting periods contributes to an improvement in the blood lipid profile, including a decrease in total and LDL cholesterol, and a decrease in the LDL to HDL cholesterol ratio. A statistically insignificant reduction in HDL cholesterol was also observed. These results suggest a possible positive impact on the obesity levels of individuals who adhere to these fasting periods.

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Fasting for regular periods could help protect the brain against degenerative illnesses, according to US scientists.

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