Welcome to Kyle Newell's Youtube channel! In this video, we'll be discussing everything you need to know about 48 hour fasting, especially if you're a beginner.

If you're new to fasting or want to try a longer fast, a 48-hour fast is a great place to start. In this video, we'll go over the benefits of fasting for 48 hours, how to prepare for your fast, and what to expect during and after your fast.

We'll cover important topics like how to reframe your thoughts on food, what to eat, and how to break your fast safely. You'll also learn some helpful tips and tricks to make your first 48-hour fast a success.

So, whether you're looking to lose weight, improve your health, or just try something new, this video is perfect for you. Don't forget to like and subscribe for more videos on health and fitness.

#kylenewell #pandadiet #fasting

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