Exactly how many calories do you need to eat to gain, lose or maintain your weight? And how can you go about calculating your needs?
Registered dietitian, Emmie Satrazemis, pairs up with Bradley Martyn to answer your top health and fitness questions.
Learn how many calories you need a day in minutes with this online calorie calculator
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Calculate your exact daily macro goals using this simple online calculator
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#Muscle #Fitness #Gains #Nutrition
Share and comment on what you think of these tips. If there are any other diet tips or hacks you would like to see comment below. Thanks everyone, enjoy these recommendations!
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