Hi guys! I've struggled my whole life with being overweight and it took me many many years to finally figure out how to burn fat off AND keep it off. I had a baby boy 3 years ago and after I was completely done breast feeding- I started to notice a drastic gain in my weight. This really took a toll in my health and quality of life. This video is so personal and it is still so shocking to see my before and after photos. Here are 5 simple steps on what I did that helped me lose over 60 pounds in 4 months.

Today, since this video, I have lost a total of 68 pounds. Please know, this is my personal experience and I am in no shape a Health or Fitness expert. I'm just a boy mom that finally has found a simple way to lose fat and I want to help others. Thank you so much for watching and I hope this inspires many of you that have been trying to lose weight/fat. Please subscribe to my channel and like this video. It would mean the world to me. xoxo

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My FAVORITE water bottle: [ Ссылка ]
This bottle helps me get my 75oz of water in! Lots of people aim for a gallon, and this bottle can help you drink a gallon a day too!

BODY ANALYZER/SCALE (shows weight, body fat %, muscle mass %, water weight % and bone density!): [ Ссылка ]


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If you have not seen this weeks video, please check it out right here:
[ Ссылка ]

Also, check out my most watched videos!:
Weight loss Q & A: [ Ссылка ]
Sams Haul: [ Ссылка ]
What I eat in a day: [ Ссылка ]
Strict Keto week 1: [ Ссылка ]

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Camera: G7X MARK II
Music: EpedemicSound
Editing software: VLOGStar & iMovie
Computer: MacBook Pro 13 M1 APPLE PROCESSOR

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Connect with me!
Instagram: @Thai_Disaster
Email: Kimthariwong@gmail.com

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