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Having a chest that is flat or fatty is not a good look, especially for men over 40 and 50. Having a good looking, round chest is important for us men. It can be hard to lose the chest fat all at once, but working your chest to build muscle is crucial for having a good looking chest for when you lose fat. HIIT cardio is needed to help get the most optimal results for fat loss.

However, you want to make sure you have muscle before you lose the fat. This applies for all muscle groups, but today we are specifically focusing on our chest and how to get rid of man boobs. You don’t need to be stuck with man boobs for the rest of your life, so try these exercises to help get you started.

Here are the only 3 exercises you need to get rid of man boobs!

Exercise #1: DECLINE DUMBBELL BENCH PRESS

Exercise #2: PARALLEL BAR DIP

Exercise #3: BANDED DUMBBELL PULLOVER

Make sure to add this workout to your routine in order to build a good looking chest and get rid of man boobs!

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