Once you are going to balance your life it is called yoga. Lot of yoga has been given by our ancestors. I can give you the 5 beneficial asanas which you can do very easily. First one is the “sirsh asan” as the name ‘sirsh” means the top. In that pose you have to do the head down and legs up. This is one of the best asanas for all the endocrine glands especially for the thyroid, pituitary etc. It is good for the concentration, insomnia, varicose vein and different problems. There is some limitation for this asana. The person who has high BP, heart problem, cervical problems should not do this asana. After the “sirsh asan” you have to relax in any comfortable asan like “sashaankasan’, “vajraasana” and any rapid pose you have to relax. The next asan is the “paschimottanasana”. As the name your back part will get a stretch when you are doing these asanas. This asana is very good for the teenagers as they have immense energy in their mooladhar and swanistanchakra. This asan improves the concentration, good for the flexibility of the back, good for the calf muscles, good for the hamstring. Complement asan for the “paschimottanasana” is “urushttasana”. It is the camel pose. You have to catch the heel at the back. It is good for the kidney, heart muscles, shoulder and all the genital organs. After the “urushttasana” you have to do any asana which is the forward bending asanas like a yoga mudra in any forward bending asana. My fourth asana is “erdhmathasandrasana”. It is one of the best asana for diabetes, liver problem, digestive problem. This asana squeeze your pancreas and liver and revitalise it. It will prepare your body for the meditation. Last and easiest asana for all the working people is the “vajrasana”. This asana you can practice after or before food. There is no limitation. It is good for the varicose vein and digestive system. As you sit in this position your spine gets erect and proper amount of blood starts flowing in the system. Please practice these asanas and experience the benefit.

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