As a follow up to Part 1, we delve into the concept of visceral fat and how it can affect tummy tucks. Imagine your abdomen as having two balloons – the outer balloon represents the skin and fat we can see, which is addressed with liposuction and a tummy tuck. The inner balloon houses the abdominal muscles, organs, and in some cases, like pregnancy, an enlarged uterus.
Visceral fat is like the uterus in this analogy; it occupies space inside the abdominal cavity, altering the shape of the outer balloon (your belly). If you're struggling to see your ribs clearly and your belly protrudes even when lying down or standing up, it might indicate an excess of visceral fat.
To check for visceral fat, try lying flat on a bed – if your belly falls inward and your ribs are visible, it's a good sign. Additionally, when standing upright, you should be able to press your belly in and maintain that position without sucking it in with your diaphragm.
We hope this analogy helps you understand visceral fat better. If you have more ideas for video content or questions, drop us a line below, and we'll be happy to create more videos for you!
