Here is a simple Qigong routine that can help settle body, mind, and spirit from overwhelm.
Like many practices in this approach to Qigong (or Chi Kung) it is simple, easy, gentle on the body, and can help activate Qi circulation quickly.
Give it a try!
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~Jeff
![](https://i.ytimg.com/vi/gzt-gbp73Fo/maxresdefault.jpg)