Hello! Today I’m talking about the option to add a 500 calorie (or approximately that much) meal on your fasting day. I’m sharing some different scenarios and how I approached them, and what I chose to do based on the situation. Thanks for watching!
My Instagram: [ Ссылка ]
Life fasting app: [ Ссылка ]
Favorite fasting books (Amazon affiliate links):
Absolute Favorite! 👉🏻Fast. Feast. Repeat. by Gin Stephens: [ Ссылка ]
Delay Don’t Deny by Gin Stephens: [ Ссылка ]
The Obesity Code by Jason Fung: [ Ссылка ]
#momfasting#alternatedayfasting#intermittentfasting
*I’m not a medical professional, these are just my opinions and experiences.
* this is a positive community, any mean-spirited or crude comments will be deleted.
*may contain affiliate links
