Jaggery a healthy sweetener? What is the Glycemic Index and Sugar Content of Jaggery? How is Jaggery made? These and other facts about Jaggery.
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Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
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Dr Chan Tat Hon
Lifestyle Medicine
Singapore
0:00 Jaggery 5 Facts
0:57 What is Jaggery?
1:55 Types of Jaggery
2:16 Jaggery is rich in Vitamins and Minerals
2:53 Jaggery Sugar Content
3:26 Jaggery Glycemic Index (GI)
