You’re watching this because you’re making a change - or considering making it. You’re thinking of going vegan or plant-based or even whole food plant-based so consider this your beginners guide - especially if you’re looking to participate in Veganuary.

But what this is going to be is a little primer for those looking to maybe start eating more plant-based - and specifically whole food plant-based.

Hopefully by the end of this video you feel both confident and inspired that eating this way is not all that difficult. In fact, in a lot of ways, it’s really pretty simple. I’ll teach you how to veganize some of your favourite meals.

So grab a warm beverage of your choice and let’s settle in. If you’re new to the channel feel free to subscribe if you find this video helpful. My channel is full of stuff like this as well as recipe videos and whatnot.


CHAPTERS:
00:00 - Start
01:36 - Know Your Why
02:48 - Go at your Own Pace
03:46 - Progress Not Perfection
04:25 - Ignore Other’s Opinions
07:04 - Veganize Your Favourite Meals
10:00 - Your Health Concerns
13:55 - You Got This!


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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

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