This video is sponsored by [ Ссылка ]
Use the code Salus20 for 20% off (discount code is valid for sale items as well)
Neoprene Dumbbells: [ Ссылка ]
Plyo Box: [ Ссылка ]
Dip Station: [ Ссылка ]

Workout Breakdown:

Warmup (50:10)
1) jumping jacks
2) squat and twist
3) 3 way lunges
4) cossack squats
5) frog pumps
6) bird-dog

Strength and Plyo Circuit (repeat 3x)
1) dumbbell Step-ups (10 per leg)
2) inverted rows (8 reps)
3) Box jumps (10 reps)
4) Dips (10 reps)
5) elevated pistol squats (3 per leg)
6) knee raises (10)

Finisher (repeat 2x)
1) Manmakers (5 reps)
2) weighted plyo lunges (10 reps round 1, 20 reps round 2)

свернуть