This Clean Eating challenge is not focused on lowering carbs, but rather on getting junk foods out of your diet. You'll learn how to replace them with nutrient-dense "superfoods." This 7-day plan is not aimed at reducing weight. Instead, it will benefit you if you've had trouble transitioning to a healthy diet or need to hone your eating to reduce inflammation in your body. If you are interested in low-carb dieting, you'll find many videos on my channel page: [ Ссылка ]

Download the meal plan, recipes, and grocery list here: [ Ссылка ]

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Work with Dr. Becky:

Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: [ Ссылка ]

Are you up for a Low-Carb challenge? Take our 21-Day LOW-CARB or KETO Challenge: [ Ссылка ]

Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: [ Ссылка ]

Like Dr. Becky Fitness on Facebook: [ Ссылка ]
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs [ Ссылка ]

More Videos by Dr. Becky:
3 Ways to do Intermittent Fasting: [ Ссылка ]
What Can You Eat on a Low Carb Diet? (Full Food List) [ Ссылка ]
5 Low-Carb, High-Fat Foods to Eat Every day: [ Ссылка ]
How to Make Weight Loss Easier after Menopause: [ Ссылка ]

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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