how to increase semen volume?

Stay well hydrated to support overall body function, including sperm production. Eat foods rich in nutrients, especially those rich in zinc, selenium and vitamin C, which are known to benefit reproductive health. Regular sexual activity can stimulate sperm production.
Maintain a healthy weight, exercise regularly and avoid excessive alcohol consumption and smoking, which can affect reproductive health.
Consider supplements such as zinc, L-arginine, and folic acid, but check with your health care provider first. Ensure adequate and quality sleep to support overall reproductive function.
Remember that individual results may vary, so it's important to consult your doctor before making any significant lifestyle changes or supplements.


#semen #ejaculation #spermcount

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