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In this video, I share with you two simple self-defense techniques that are perfect for seniors. As we age, it's important to know how to protect ourselves from potential threats. These techniques are easy to learn and can be effective in a variety of situations. Watch this video as I demonstrate and explain each move step-by-step.

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👊 Learn defensive techniques against attackers
💡 React quickly and identify potential threats

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Join me as I share my wealth of expertise and passion for JKD and Krav Maga, honed through years of training, teaching, and real-world experience. Together, we'll dive deep into the art of self-defense, combining the lightning-fast strikes and fluid movements of JKD with the no-nonsense practicality of Krav Maga.

Subscribe to my channel for exclusive videos that will show you how to protect yourself in real-world situations. Practice these self-defense techniques regularly and you'll be prepared to handle any challenge that comes your way. 👉 [ Ссылка ]




#selfdefenseforseniors #selfdefense #mattnumrich

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