We use the weight we are and the weight we think we need to be as the most common metrics for progress in our fitness journey. It doesn't serve us well. The reason it doesn't serve us well is because weight alone never reveals the whole story of our health and fitness journey. So here are two more realistic metrics that reflect more faithfully than weight, how strong we feel and how healthy we are.

Useful Articles
How To Start Exercise If You Are Overweight - [ Ссылка ]
How To Best Use Exercise To Relieve Anxiety and Depression - [ Ссылка ]
How Exercise Can Reduce Stress And Help You Lose Weight - [ Ссылка ]
5 Elements For a Successful Fitness Routine - [ Ссылка ]

Useful Books
100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workouts Suitable for all Fitness Levels - [ Ссылка ]

Resources
Darebee Fitness Guides: [ Ссылка ]

Social Presence
Darebee on Twitter: [ Ссылка ]
Darebee on Instagram: [ Ссылка ]
Darebee on Pinterest: [ Ссылка ]
Darebee on Facebook: [ Ссылка ]
Darebee on LinkedIn: [ Ссылка ]
Darebee on BlueSky: [ Ссылка ]

свернуть