This all-levels yin yoga sequence stretches the back-body and spine while relieving physical tension. We move through a series of passive positions to stretch the fascia of the lower, middle and upper back, holding each posture for 2 to 5 minutes. This is designed to gently help relieve stiffness and pain while stimulating healing energy in the fascia that weaves through the muscles and vertebrae. The sequence includes a number of forward bends to release the hamstrings and sacrum, which will enable energy to flow freely through the longitudinal meridian lines of the spine and the back of the body. The forward bends are balanced with backbends and twisting, and the class finishes with a seated meditation. 

► Free Yin Guidebook: [ Ссылка ]

W A T C H M O R E

▷ 60 Min Restful Yin Yoga for Healing & Relaxation: [ Ссылка ]
▷ 40 Min Deep Stretch Yin Intermediate Sequence To Melt Tension: [ Ссылка ]
▷ 20 Min Bedtime Yin Yoga: [ Ссылка ]

S T A Y C O N N E C T E D

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P L A Y L I S T S

▷ 14 Day Yin Reset: [ Ссылка ]
▷ Yin Yoga Classes for Flexibility & Relaxation: [ Ссылка ]
▷ Bedtime Yoga Classes for Better Sleep: [ Ссылка ]

A B O U T D E V I D A L Y Y O G A

Hi, I'm Devi. Twenty years ago I was an addict with depression, anxiety and severe body pain. I was drawn to yoga for healing and recovery, but I kept finding myself in classes that increased my stress and insecurity with dogmatic alignment rules meant for people with very different bodies than mine. ​

​I almost quit until I discovered the intuitive practice of Yin Yoga. With Yin, I learned to follow my instincts to connect with a deep well of inner resources for healing and recovery. Now almost 50, I’m devoted to sharing this approach to help others.

In 2003, soon after I began teaching yoga, I founded Tucson Yoga Studio and directed a staff of 10 teachers with a full schedule of Hatha, Vinyasa and Yin Yoga classes. We served over 20,000 students a year and we were Tucson's favorite yoga studio for many years.

I sold Tucson Yoga in 2012 and relocated to the San Francisco Bay area where I entered into extensive studies with Paul Grilley. I joined MC Yogi and Amanda Giacomini at Point Reyes Yoga as studio manager and director of the studio’s Yin Yoga Teacher Training program. I’ve now trained and certified over 200 yin yoga teachers since 2015.

Paul Grilley’s influence runs deep in my teachings. I was among the first Yin Yoga teachers that he certified at the 500 hour level in 2013, and I carry forth his life-changing approach to yoga alignment. I’m also greatly inspired by my meditation instructor Lorin Roche who is the author and translator of the Radiance Sutras.

After 20 years of teaching in-person and managing yoga studios, I'm now delighted to be doing all my teaching online, where I've been able to share yin and yang yoga with a global community of students and friends.

When not doing yoga you'll find me dancing, hiking and swimming naked near my home in Southern California.

#yinyoga

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