Join me for this weeks "How To Thursday" in this how to series we will learn how to do a plank with proper form. Planks for beginners.
WORKOUTS THAT PAIR WITH THIS VIDEO:
15 MINUTE ABS AND BOOTY: [ Ссылка ]
8 Min Full Body Workout: [ Ссылка ]
COOL DOWN: [ Ссылка ]
Gear I Use:
Camera: [ Ссылка ]
GoPro: [ Ссылка ]
Tripod: [ Ссылка ]
Laptop: [ Ссылка ]
Mat: [ Ссылка ]
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Music by Epidemic Sound
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HOW TO PLANK / PLANKS FOR BEGINNERS
Теги
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