Stomach crunches take a Soma-Kinetic spin as Erhard Rohrmuller shares a fun and challenging sequence of movements to power up your core. Find a comfortable place on the floor, and get ready to work in a playful way.
For more info on Erhard's Soma-Kinetic DVDs and Instructional Manuals, visit [ Ссылка ]
Filmed at the Yoga Vista Studio, owned by Sherry Zak Morris, E-RYT.
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For more Gentle, Senior and Chair Yoga DVDs, Teacher Trainings and Videos, visit [ Ссылка ]
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