20 Minute Tabata Bodyweight Workout w/ Cynthia Balout.
SUBSCRIBE: [ Ссылка ]
🎧 PLAYLIST: [ Ссылка ]
🎵 by TABATA SONGS: [ Ссылка ]
Cynthia Balout performs this 20 min workout while listening to Tabata Songs.
The Workout:
SONG 1:
4 CLIMBER BURPEES
LUNGE TWIST (LEFT)
4 CLIMBER BURPEES
LUNGE TWIST (RIGHT)
4 CLIMBER BURPEES
LUNGE TWIST (LEFT)
4 CLIMBER BURPEES
LUNGE TWIST (RIGHT)
SONG 2:
CURTSY LUNGE TO RDL (LEFT)
HIGH KNEES
CURTSY LUNGE TO RDL (RIGHT)
HIGH KNEES
CURTSY LUNGE TO RDL (LEFT)
HIGH KNEES
CURTSY LUNGE TO RDL (RIGHT)
HIGH KNEES
SONG 3:
MAN MAKERS
TURKISH SIT-UPS
LATERAL TAPS
CROSS CLIMBERS
MAN MAKERS
TURKISH SIT-UPS
LATERAL TAPS
CROSS CLIMBERS
SONG 4:
SIDE PLANK RAISE (LEFT)
SIDE PLANK RAISE (RIGHT)
PLANK ROTATION
BURPEES
SIDE PLANK RAISE (LEFT)
SIDE PLANK RAISE (RIGHT)
PLANK ROTATION
BURPEES
SONG 5:
SQUATS
PLANKS
X4
Cynthia Balout:
[ Ссылка ]__
TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.
[ Ссылка ]
[ Ссылка ]
#tabata #tabatasongs #cynthiabalout
