**VOLUME IS A BIT LOW SO USE SPEAKERS OR WATCH ON YOUR TV!*
One of the best ways to get in some cardio is to go for a jog or run around your neighborhood. Running & jogging can be hard on your body, so it's smart to do some stretching before & after.
In this video, I've provided a short stretch routine you can so before your run, & feel free to use it post-run as well, as a cool-down!
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Black Yogi Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico assumes no responsibility for injuries suffered while practicing these techniques.The techniques and suggestions presented in this website are not intended to substitute for proper medical advice.
