#obesity #weightloss #weightgain #drmashhoodqazi

Obesity | How to reduce weight effectively? | Calorie deficit? | Reasons for weight gain?

There are four main things:
1. Diet
2. Sleep
3. Exercise
4. Medical reasons

Diet:

70% of body weight depends on diet whereas, 30% depends on exercise.
The average calorie intake of females should be 2,000 calories whereas, the average calorie intake of males should be 2,500 calories.

Sugar contains high calories.

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Dr Mashhood Qazi, Consultant Emergency Medicine, MBBS, DipPH (UK), MPH (UK), MRCEM (UK), FRCEM (UK)

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