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Today’s beginner yoga class brings you yoga postures, teachings, and breath practices to help you focus. In yoga this is called drishti which means view or gaze is something that you can use during your yoga practice to focus and provide a deeper level of concentration. You can focus on your breath or the sensations in your body. When you begin to direct your focus, your attention moves away from the distractions of the external world and your attention draws inwards and helps to still your mind.
Today’s yoga class is designed for the absolute beginner. You can do this class if you have never done a yoga class before in your life. I will give you slow, easy to follow, step-by-step instructions and tell you exactly how to get in and out of each and every pose. Detailed instructions will be given for even the most basic poses and how to breathe. You will be given lots of cues of how to pay attention to your body and where to feel the effects of the yoga poses. You do not have to be athletic, flexible, strong, balanced, skinny or coordinated to do this class. The slow, step-by-step instructions will give you the confidence to let go of your self-judgment and stay focused with commitment and motivation.
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