A feel-good full body flow for strength and flexibility. This class will feature a fast-paced stretchy flow focused on repetition and moving with the breath. We will move on to a balancing sequence focused on finding stability and building strength. A full-length full body practice that will leave you feeling light and free in your body!
As always modify to your level and use props if needed!
FREE STRENGTH + STRETCH FLOWS: [ Ссылка ]
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Thanks for watching,
Faith
Stay well & keep shining 💛✨
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