A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.
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0:00 Today's check-in
3:30 Get down on your sitting bones and straighten your back
4:30 Breath of fire
5:50 Hip roll
7:20 Cat and cow
8:40 Downward facing dog
9:15 45 degrees angle
11:25 Down dog
11:40 Child's pose
12:20 Meditation
15:00 See you tomorrow
#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga
