Whats up guys!!
Today we are doing some Bench... When I say some, that's all we are doing with a little bit of pulling! Strength is heavy singles then to a max effort set, and always have a spotter. Then we go into 225 for 100, every time you break 5 strict! GO get it!
LIKE & SUBSCRIBE FOR ALL THE CONTENT!
Want to do my workouts? Check my website for programming!
Website
AlwaysTrain.com
AlwaysTrain Charcoal Tank
[ Ссылка ]
Go To Pre-Workout: 1stPhorm Project 1
[ Ссылка ]
Good Dudes Coffee
www.GoodDudesCoffee.com
Equipment
RogueFitness.com
My Instagram
[ Ссылка ]
Edited By- BC_ Visions
[ Ссылка ]
