Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: [ Ссылка ]
How do you create an effective workout plan? Well, Stan Efferding, founder of "The Vertical Diet" and the World's Strongest IFBB Pro, was kind enough to share his evidence-based insights as to how you can create your own workout plan for hypertrophy!
Check out Stan Efferding's Website (Vertical Diet Book, Meal Prep Company & More): [ Ссылка ]
Stan's Instagram: [ Ссылка ]
Stan's YouTube Channel: [ Ссылка ]
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Timestamps ⏱
0:00 - Intro
1:20 - Which Workout Split is Best for Hypertrophy?
1:56 - Frequency
2:17 - Volume
3:50 - Effort
6:12 - Load
8:53 - Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box
9:41 - Exercise Selection
10:34 - Exercise Order
11:36 - Tempo
12:02 - Rest Periods
14:17 - Training Split
14:38 - Periodization
16:00 - Where Does HIIT Fit In?
18:50 - Hard Work is Needed
19:55 - Twice as Hard to Gain/Half as Hard to Maintain
20:50 - Plan Your Cardio Accordingly
21:26 - How Stan Maintains a High Workload & Recovers from Workouts
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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
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