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If you're preparing your body for pregnancy, you've probably wondered which supplements to take. In this video, I share my favorite supplements for fertility and preconception preparation.
Hope you enjoy it!
*RESOURCES*
*Videos*
Nutrition and Lifestyle for Male Fertility with Lauren Manaker, MS, RDN, CLEC, CPT
[ Ссылка ]
Tend Interview - Prenatal Vitamin Q&A
[ Ссылка ]
Inositol for PCOS: Benefits, side effects, safety, and more
[ Ссылка ]
*Book and Blog Post*
Fueling Male Fertility: Nutrition and lifestyle guidance for men trying to conceive
[ Ссылка ]
Blog: Inositol and PCOS
[ Ссылка ]
*Supplements*
_Theralogix (PRC Code: 100368)_
Theranatal Core
[ Ссылка ]
PhytoLife Omega (Algae-Sourced)
[ Ссылка ]
Theromega (Fish Oil)
[ Ссылка ]
NeoQ10
[ Ссылка ]
Ovasitol
[ Ссылка ]
_FullWell (Discount Code: LIVEFERTILE10)_
Men’s Preconception Multivitamin
[ Ссылка ]
Women’s Prenatal Multivitamin
[ Ссылка ]
Fish Oil
[ Ссылка ]
_Tend Complete Prenatal Nutrition Bar (Discount Code: LIVEFERTILE15)_
[ Ссылка ]
_Nordic Naturals_
Omega-3 (Fish Oil)
[ Ссылка ]
Algae Omega (Algae-Sourced)
[ Ссылка ]
_Jarrow Inositol_
[ Ссылка ]
*Time Stamps*
00:00 Intro
01:22 Male Fertility Nutrition Resources
01:55 When to Start Supplements for Preconception Prep
02:35 Preconception Supplement #1: Prenatal Vitamin
07:18 Preconception Supplement #2: Fish Oil/ Omega 3
08:29 Preconception Supplement #3: CoQ10
09:33 Bonus PCOS Preconception Supplement: Inositol
10:46 Talk to your doctor about supplements
11:24 Check your nutrient status
12:16 Outro
*Let’s Connect*
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*DISCLAIMERS*
The information shared here is for educational and informational purposes only and is not intended to treat or diagnose a medical condition.
While I am a dietitian, I am not your dietitian. I cannot provide personalized advice to you.
I recommend chatting with your healthcare team before making any changes to your lifestyle. Remember, while these supplements are generally considered safe, there’s the possibility of adverse reactions. If you decide to begin taking these supplements, you agree that you do so at your own risk, are voluntarily making these changes, and assume all risk of injury to yourself.
This description might include affiliate links. If you purchase anything using the links, I’ll receive a small commission, which allows me to continue to create and share helpful content at no additional cost to you. Thanks for your support!
#LiveFertile #PreconceptionPreparation #FertilityNutrition
