A cough or a sneeze can cause damage to our pelvic floor (leading to a pelvic prolapse) and or vertebral column (leading to a compression fracture). Physical Therapist Margaret Martin demonstrates how to cough or sneeze properly so that you reduce the chance of micro trauma to your spine and pressure on your pelvic floor.

---Chapters---
0:00 Introduction
0:18 Problems with Cough or Sneeze
1:10 Pressure on Pelvic Floor
1:55 Compression Fractures
3:06 How to Cough or Sneeze

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FREE COURSE on OSTEOPOROSIS and EXERCISE
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BOOKS on AMAZON
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
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Strengthen Your Core (Book)
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VIDEO WORKOUTS and TRAINING ON AMAZON PRIME
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Stronger Bones, Stronger Body - Osteoporosis Exercise Video Workout
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Balance and Fall Prevention Exercise Training Video
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Yin Yoga for Osteoporosis Video
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Aerobics Exercises for Osteoporosis Video | Season 1
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Aerobics Exercises for Osteoporosis Video | Season 2
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VIDEO WORKOUTS and TRAINING ON VIMEO
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FOLLOW MARGARET
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

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The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.

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