Dr Jeffrey Ruterbusch answers this common question:
Do You Have to Take Copper with Zinc Supplements?
If so, how much?
==➤➤ Links to recommended products:
Where I buy my Zinc gluconate: [ Ссылка ]
Dr Jeffrey Ruterbusch recommended Chelated Copper 2.5mg: [ Ссылка ]
==➤➤ Link to Dr Jeffrey Ruterbusch: [ Ссылка ]
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==➤➤Links to what I recommend and use daily:
La Roche-Posay Effaclar Purifying Gel Cleanser for Oily skin: [ Ссылка ]
Link to anti-acne Vitamin A,E,B5 cream I recommend: [ Ссылка ]
This is the oral Vitamin A I buy for acne: [ Ссылка ]
Where I buy my Vitamin C: [ Ссылка ]
Vitamin E for acne: [ Ссылка ]
Vitamin B5 for acne: [ Ссылка ]
Link: Selenium: [ Ссылка ]
Link to buy Magnesium Glycinate: [ Ссылка ]
Acetyl L-Carnitine 500mg caps: [ Ссылка ]
Omega-3 Fish Oil: [ Ссылка ]
What sunscreen I recommend for acne prone skin: Mineral-based with Zinc Oxide SPF45: [ Ссылка ]
Where I get my La Roche-Posay Mineral Sunscreen lotion SPF50: [ Ссылка ]
OTC Retinoid cream: Ebanel Retinol Cream 2.5% (anti-aging + acne prevention) Link: [ Ссылка ]
Where I buy my N-Acetyl Cysteine: [ Ссылка ]
Where I buy my Daily Multivitamin: [ Ссылка ]
Q10 Ubiquinol 100mg: [ Ссылка ]
Dr Jeffrey Ruterbusch recommended Vitamine D 5000IU+ VitaminK1+K2: [ Ссылка ]
Dr Steven Devos recommended Vitamin D3: [ Ссылка ]
Dr Steven Devos recommended Vitamin K2: [ Ссылка ]
What I take for my joints: Glucosamine & Chondroitin: [ Ссылка ]
Curcuma 500mg: [ Ссылка ]
Where I buy my Pre-workout: Mucle Pharm Assault: [ Ссылка ]
Intra-workout: Dextrose powder: [ Ссылка ]
Potassium Citrate: [ Ссылка ]
Post-workout: Whey isolate shake: [ Ссылка ]
My favorite protein bar: Barebell protein bars: [ Ссылка ]
Where I buy my Creatine Monohydrate: [ Ссылка ]
Where I buy my preferred casein protein powder: [ Ссылка ]
Link to buy GABA 500mg: [ Ссылка ]
Link to the Boron supplement we recommend: [ Ссылка ]
Link to the Powerful Nootropic Huperzine A supplement we recommend: [ Ссылка ]
Link to the Ashwagandha supplement we recommend: [ Ссылка ]
==➤➤Links to Skin care Related to Wearing Face Masks:
My recommended Disposable 3 Ply Safety Face Mask with Nanofiber Filter Lining: [ Ссылка ]
Gentle hydrating face wash cleanser: [ Ссылка ]
Moisturizer to strengthen your skin barrier and make it better equipped to handle the stressor of wearing a face mask: [ Ссылка ]
Nighttime moisturizer: [ Ссылка ]
Lips petrolatum or petroleum jelly: [ Ссылка ]
Washing detergent fragrance free, dye free: [ Ссылка ]
==➤➤Links to recommended injection materials:
Link to buy 1ml Insulin Syringes: [ Ссылка ]
3ml Syringes Sterile No Needle: [ Ссылка ]
Link to buy 21G Drawing Up Needles: [ Ссылка ]
25G IM Needles: [ Ссылка ]
Sterile Alcohol Swabs: [ Ссылка ]
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➤Connect with The Lifting Dermatologist:
⇨ The other Youtube channel I run "TRT and Hormone Optimization":
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Do You Have to Take Copper with Zinc Supplements?
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