Watch this video to learn how to train for hiking safely and effectively. Are you concerned you won't be in shape for your upcoming trek or climb? Or maybe you just want to be the fittest you can be?
If you're training for the mountains, I recommend you avoid machines all together. The one exception is if you are rehabilitating an injury, in which case machines are great.
You'll find the stairs session in my program Uphill Endurance.
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