This calming 10 minute meditation guided by Satpal Singh will help you to let go of all the baggage you carry with you on a daily basis. Its purpose is to give you relief from your stresses, burdens, and duties you consistently worry about. It will give you time to focus on yourself and be at peace with the tranquility that resides within you.
You'll feel lighter and grateful that you've given yourself a chance to take a break and let go.
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About Nanak Naam:
We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. Here at Nanak Naam Charity we are on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality.
We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practises to achieve this.
Learn more about Guru Nanak's wisdom here:
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