Learn more about low back pain! Exercises should be done for 2 to 3 sets at 30s for the stretches or 10-15 reps for the exercises. Try to do them daily or as part of your warm-up prior to training or surfing. Hope this helps you shred pain-free!

References:
Kulig, K., Powers, C. M., Landel, R. F., Chen, H., Fredericson, M., Guillet, M., & Butts, K. (2007). Segmental lumbar mobility in individuals with low back pain: in vivo assessment during manual and self-imposed motion using dynamic MRI. BMC musculoskeletal disorders, 8, 8. [ Ссылка ]

Kim, Y., Lee, E., Lee, J. W., Kang, Y., Ahn, J. M., & Kang, H. S. (2019). Clinical and imaging characteristics of patients with extreme low back pain or sciatica referred for spinal injection. Neuroradiology, 61(8), 881–889. [ Ссылка ]...

Novak, C. B., & Mackinnon, S. E. (1997). Repetitive use and static postures: A source of nerve compression and pain. Journal of Hand Therapy, 10(2), 151–159. [ Ссылка ](97...

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