Do you have a slippery lifting surface? A slick platform can cause a lot of problems, whether you're snatching, clean-and-jerking, squatting, etc., so Phil lets you in on a very simple (and rarely discussed!) method to make sure you've got good grip between your shoes and the platform.

Mueller Rosin Blend (4 oz shaker)
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You want friction between you and the platform, but you also want friction between you and the bar, so using chalk when training is a no-brainer. Training without chalk is silly. Get and use chalk.
Spider Chalk (it's our favorite at Testify)
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Build a Lifting Platform (and the easiest way to cut stall mats!)
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Build a Lifting Platform - Part 2 (Questions & Answers)
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Build a Lifting Platform in 3 Minutes!
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At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
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Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha.
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Train with Testify
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(small group, 1-on-1, and online coaching available)

Follow us on . . .
Instagram: @testifystrengthconditioning
Twitter: @TestifySC

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