We've been eating keto for years, loving it, and in the best health of our lives. In this video I share with you the 15 Keto foods we eat all the time. These foods are delicious, easy, inexpensive, and very, very healthy.

Keto isn't hard, and if you fill your menu with these 15 delicious foods and more, you will have a very sustainable diet you can enjoy for years to come. I've included links to some of these foods, and other things we have in our kitchen and pantry that make life easier and more nutritious. Enjoy!

Pork Panko: [ Ссылка ]
Real Salt (free shipping): [ Ссылка ]
Cod Liver: [ Ссылка ]
Real Meat Discount: Eat Real Meat: [ Ссылка ] (discount = BERRY)
KetoChow MINERAL Drops: [ Ссылка ]
Butter we use: [ Ссылка ]
Beef Tallow we use: [ Ссылка ]
Mineral Water we love: [ Ссылка ]
Sweetener Drops we use sparingly: [ Ссылка ]
Fat Snax Cookies (rarely): [ Ссылка ]
We use Heavy Cream from a local dairy and you should too!

Deep Fryer we use: [ Ссылка ]
Coffee Frother we use: [ Ссылка ]
Bacon Grease container we use: [ Ссылка ]
Ceramic Cookware we use: [ Ссылка ]
Cheese Shredder we use: [ Ссылка ]

------- Join me and let's optimize your health! -------
My Website: [ Ссылка ]

Thanks so much to our Patrons, Chris B, 2KrazyKetos, Jose A, Ben&Carla, Jennifer M, Rhonda D, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Julie B, Laurie B, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Paul R, Doyle R, Jeff P for helping make this video possible…

💪Help me fight Disease, Become a PATRON ▶ [ Ссылка ]

Keto'ers enjoy Real Salt: [ Ссылка ]
Real Meat Discount: [ Ссылка ]

🍶 All KETO/Low-Carb things we LOVE⏩ [ Ссылка ]

🍳

FACEBOOK: [ Ссылка ]
INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
VERO- @kendberrymd TikTok- @kendberrymd

Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
For Collaboration requests please email me : support@drberry.com
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