Grab a light set of dumbbells (3-5 lbs), a mini band (medium-heavy resistance for lower body), and a mat for this full body barre inspired strength workout. Today's focus is strengthening ALL the muscles! We are moving to approximately 130 bpm (dubbed music over what I'm listening to live) but you and I never HAVE to go at the same speed/tempo. You can go slower or faster, this is your workout! Just try to maintain great form throughout : ) Most of the exercises are performed for 90 seconds each. The format will go 45 seconds full range of motion with a slow tempo followed by 15 seconds of pulses and will end with with 30 seconds of normal tempo. At the very end of the workout we have a core blast that does not follow this format.
Before switching up the exercise there will be a demo in the upper left hand corner of your screen, and I give verbal cues throughout as well. This one is high volume with little recovery time, so if needed you can always drop the weight selection mid set and/or rest/pause. This one builds and burns. So meet me on your mat with and let’s get to work! 🤜❤️🤛
Let me know how it goes in the comments below!
Skip to 3:20 to begin workout
Workout time: Approx 60:00
Workout with stretch: Approx 65:00
Barre 6 Week Program: [ Ссылка ]
More Barre Workouts: [ Ссылка ]
Month 1 30 Day Workout Program: [ Ссылка ]
Month 2 30 Day Workout Program: [ Ссылка ]
Month 3 30 Day Workout Program: Month 3 30 Day Workout Program: [ Ссылка ]
Yogorilla Mats / Use code FITBYLARIE for 10% off: [ Ссылка ] (I'm using 7x5)
Equipment/ Clothing used: [ Ссылка ]
The Workout 45 seconds slow tempo / 15 second pulses / 30 seconds normal tempo
Banded Clamshells L
Banded Bridges
Banded Clamshells R
Banded Reverse Crunches
Banded Straight Leg Abductions L
Banded Straight Leg Lift to Abduction
Banded Straight Leg Abductions R
Banded Leg/Hip Raise
Banded 45 Donkey Kicks R
Banded Bear Plank/Forearm Plank Abductions
Banded 45 Donkey Kicks L
Banded Superman’s
Recover
DB Lu Raises/Plie
DB Tricep Extensions/Side Squat
DB Neutral Grip Press/Squat
DB Poliquin Lateral raise
DB 4 Way Raise
DB Front Raise/Bus Drivers
DB Reverse Lunge with Shoulder Press L
DB Lateral Lunge to Upright Row L
DB Static Lunge with Curl L
DB Pilates Lunge with Row L
BW Repeaters L
DB Reverse Lunge with Shoulder Press R
DB Lateral Lunge to Upright Row R
DB Static Lunge with Curl R
DB Pilates Lunge with Row R
BW Repeaters R
DB Bstance RDL L
DB Single Leg RDL L
DB Bstance RDL R
DB Single Leg RDL R
DB Bilateral RDL
DB Sumo Squat
Recover - Core Blast
Bicycles with Leg Lift 90 sec
Up and Overs 60 sec
Sprinter Sit ups 60 sec
Bicycles 60 sec
Double Crunch 60 sec
Flutter Kick 45 sec Hold 15 sec
Additional Add-Ons to Compliment this Workout:
Cardio
30 Minute Power Cardio: [ Ссылка ]
20 Minute Cardio/Core Low Impact: [ Ссылка ]
30 Minute Low Impact Cardio: [ Ссылка ]
Stretch
13 Minute Mid/Upper Back Stretch: [ Ссылка ]
20 Minute Lower Back Stretch (gentle, relaxing): [ Ссылка ]
15 Minute Hip Stretch: [ Ссылка ]
15 Minute Daily Stretch (Full Body): [ Ссылка ]
15 Minute Upper Body Stretch: [ Ссылка ]
Tag me in your posts & stories on IG: @lariemidkiff
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Join the private FB group Fit by Larie (this is a great way to ask your questions when more context is needed!)
MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstriped
