In this 15 min Full Body Home Workout we are focusing on strength and endurance. We going through some basic but not easy kettlebell workout. All you need for this home workout is one kettlebell (it can be done at home or the gym). I will take you through some of the most effective kettlebell and bodyweight exercises to help you burn fat and build muscle.
Grab your Kettlebell and get ready to join me for this 15min session
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👉🏼 Duration: 15 min
👉🏼 Warm up: 5-10 minutes before you start this workout [ Ссылка ]
👉🏼 Intensity: 40/20 (Moderate)
👉🏼 Equipment: Kettlebell (I'm using 24kg Kettlebell, please adjust the weight to your fitness level)
MY FREE ONLINE WORKOUT PLANS:
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💪 Top Equipment for Home Workouts: [ Ссылка ]
🎵 My Music: [ Ссылка ] (get 1 month for FREE)
🏪 Equipment Recommendation: [ Ссылка ]
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health and fitness information and is meant for educational purposes only. Please know that performing any exercise or programme is solely at your own risk.
