Hatha Yoga Works instructor Clare Leithead has made this yoga video both for complete beginners and for those who require a gentle yoga practice. This video focuses on the hamstrings. During this video Clare will take you through a set of gentle stretches to keep the hamstrings stretched, healthy and strong. Before stretching out the hamstrings we would recommend that complete beginners familiarise themselves with Yoga for Complete Beginners - 30 Minute Yoga Video For The Back and Yoga for Complete Beginners - 30 minute Yoga Video For The Hips. See more of what we do www.hathayogaworks.com

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